Hi
Fruits are the best healthy food to get vitamins and minerals. The apricot is often overlooked in favor of other common fruits such as the apple, pear, orange or banana. But the apricot is just as healthy as those other fruits, in some cases even healthier.
Another great tool is to use a diet journal to track your food intake. Once you start tracking your nutritional intake, you will really start to see every aspect of where your calories are coming from.
I decided that it would be a good idea to supplement my meals with Marine Phytoplankton which is superfood. Hope this is the same case with you even in future..
Thanks