Importance of Sleep

[Lin]

A man can go two weeks without eating. But if he doesn't rest at all,

he can only survive for one week. Sleeping provides us the time to rest

our internal organs, eyes and brains. Poor sleep quality can cause

internal damage to our internal organs and brains. Therefore, sleeping

is very important to us. If you wish to have a long life and stay healthy,

please take note of the advice below.

5 DON'TS when you are sleeping :

1) DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if

you wear your watch to bed for a long time, it might have adverse

effects on your health.

2) DON'T SLEEP WEARING BRA

Scientists in America have discovered those that wear bras for more

than 12 hours have a higher risk of getting breast cancer. So go to bed

without it.

3) DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not

encouraged. Though some of us will use phones as alarm clocks,

but please put the phone as far as possible. Scientists have

proved that electrical items including mobile phone and television

sets emit magnetic waves when used. These waves can cause

disruptions to our nervous system. Therefore if you need to put

your mobile phone near you, switch it off first.

4) DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long

run. Sleeping with make up will cause the skin to have difficulty in

breathing and problem in perspiring. You will also need a much longer

time to go into deep sleep.

5) DON'T SLEEP WITH OTHERS' WIFE

You may never wake up again.

[minsmarine]

I can do all first 4

but last one I don't know how not to do, since I never had other's wife haaa haaa.

fun

[barnacle]

5) DON'T SLEEP WITH OTHERS' WIFE

its a waste to sleep with others' wife.......

.......just do it....and go home sleep......

[Lin]

5) DON'T SLEEP WITH OTHERS' WIFE

its a waste to sleep with others' wife.......

.......just do it....and go home sleep......

jus do it? *faintz*

[minsmarine]

Damn good barnacle

Never though of that hee hee

[lizard44]

bro barnacle,

you my man ....

now i have a new group and new choices.

:

lizard

[hotlemond]

you forgot one more Dont's:

"Dun sleep with underwear inside, they need to breathe too"

[Justiana Er]

I think i can do the 1st 4. Not d 5th, cos' i never sleep w other's ppl hubby.

10's 4 sharing!!!

[AlfaRomeo]

Justiana also just do it and go home. no need to sleep.

Point no.2 should be highly encouraged. In fact, should be carried over to daylight hours.. and made compulsory for the more endowed ones.. hehe

[piglet]

1 more rule... don't place ###### pic or pic of gals in your bed rm...

for married man.. your wife will ensure that u will not sleep well.

for single man... you can't sleep well ~ 'special dream'

[Lester]

1 more rule... don't place ###### pic or pic of gals in your bed rm...

for married man.. your wife will ensure that u will not sleep well.

for single man... you can't sleep well ~ 'special dream'

"special dearm = wet dream" ????

[Lin]

1 more rule... don't place ###### pic or pic of gals in your bed rm...

for married man.. your wife will ensure that u will not sleep well.

for single man... you can't sleep well ~ 'special dream'

I THINK u cfm cant sleep well with this pic.. cfm ur hse more of tis pic rite?

[AquaRa]

what's cfm

[barnacle]

what's cfm

confirm

[AlfaRomeo]

Who si that chiobu in dat pic? If i have photos of that charboh pasted on my walls, confirm cannot sleep...

[fire clown]

Who si that chiobu in dat pic? If i have photos of that charboh pasted on my walls, confirm cannot sleep...

....but dun do anything else.......

like hand excercise....

[Justiana Er]

All CKP!!

[piglet]

All CKP!!

[piglet]

[piglet]

Lin, this pic is for u.

[piglet]

sorrie ..

heehee .. this pic is for u - Lester

one more rule - just for Lester

looking at this pic, lester .. u sure can sleep well..

[Gouldian]

Thanks Bro Piglet,

If I can get Hermit's name off that pix, I will use it as my wall paper and boast that she my GF. hehehe

[piglet]

Gouldian sweet dream... share this pic with your little prince.. both of u -sure can sleep well..

[Gouldian]

[piglet]

Lin.... >>

DON'T SLEEP WEARING BRA

Scientists in America have discovered those that wear bras for more

than 12 hours have a '''higher risk ''''of getting breast cancer. So go to bed

without it.

diabolus from sg reef club have discovered those that wear bras for less than 1 min in a day have little

risk of getting breast cancer. So pls don't wear any bras.. from Dr Diabolus